Coles Kitchen Garlic Ciabatta vs Coles Sponge Roll Mini Choc 6 Pack
Per 100 g, Coles Kitchen Garlic Ciabatta has less sugar (1.85 vs 26), more protein (7.26 vs 5.3) than Coles Sponge Roll Mini Choc 6 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Garlic Ciabatta leads on
Protein (higher)
7.26 vs 5.3 g
Carbohydrate (lower)
38 vs 63.3 g
sugars (lower)
1.85 vs 26 g
Dietary fibre (higher)
2.6 vs 2.1 g
Coles Sponge Roll Mini Choc 6 Pack leads on
Fat, total (lower)
8.8 vs 18.6 g
saturated (lower)
4.9 vs 9.14 g
Sodium (lower)
330 vs 520 mg
Side by side, per 100 g
| Value | Coles Kitchen | Coles |
|---|---|---|
| Energy | 1480 kJ (354 Cal) | 1510 kJ (361 Cal) |
| Protein | 7.26 g | 5.3 g |
| Fat, total | 18.6 g | 8.8 g |
| - saturated | 9.14 g | 4.9 g |
| - trans | 0.23 g | 0.09 g |
| Carbohydrate | 38 g | 63.3 g |
| - sugars | 1.85 g | 26 g |
| Dietary fibre | 2.6 g | 2.1 g |
| Sodium | 520 mg | 330 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles Kitchen: see pack
Coles: see pack