Cals › Bread › Compare › Coles I'm Free From Gluten Free White Rolls 2 Pack vs Sauer's Bakehouse Bread Rolls Turkish 2 pack
Coles I'm Free From Gluten Free White Rolls 2 Pack vs Sauer's Bakehouse Bread Rolls Turkish 2 pack
Per 100 g, Sauer's Bakehouse Bread Rolls Turkish 2 pack has less sugar (1.2 vs 5.8), less saturated fat (0.2 vs 0.9), more protein (7.1 vs 5.3) than Coles I'm Free From Gluten Free White Rolls 2 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Gluten Free White Rolls 2 PackColes I'm Free From
vs
Sauer's Bakehouse Bread Rolls Turkish 2 packSauer's Bakehouse
Carbohydrate (lower)
38 vs 45 g
Dietary fibre (higher)
9.2 vs 3.6 g
Sodium (lower)
280 vs 382 mg
Protein (higher)
7.1 vs 5.3 g
Fat, total (lower)
1.7 vs 4 g
saturated (lower)
0.2 vs 0.9 g
sugars (lower)
1.2 vs 5.8 g
Side by side, per 100 g
| Value | Coles I'm Free From | Sauer's Bakehouse |
|---|---|---|
| Energy | 958 kJ (229 Cal) | 967 kJ (231 Cal) |
| Protein | 5.3 g | 7.1 g |
| Fat, total | 4 g | 1.7 g |
| - saturated | 0.9 g | 0.2 g |
| - monounsaturated | - | 1.17 g |
| - polyunsaturated | - | 0.9 g |
| - trans | - | 0.05 g |
| Carbohydrate | 38 g | 45 g |
| - sugars | 5.8 g | 1.2 g |
| Dietary fibre | 9.2 g | 3.6 g |
| Sodium | 280 mg | 382 mg |
| Potassium | - | 110 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles I'm Free From: see pack
Sauer's Bakehouse: Wheat Flour (Thiamin, Folic Acid), Water, Iodised Salt, Sesame Seed, Yeast, Vinegar, Canola Oil, Preservative (202), Soy Flour.