Cals › Bread › Compare › Coles I'm Free From Gluten Free White Rolls 2 Pack vs Macro High Protein Lower Carb Loaf 500g
Coles I'm Free From Gluten Free White Rolls 2 Pack vs Macro High Protein Lower Carb Loaf 500g
Per 100 g, Macro High Protein Lower Carb Loaf 500g has less sugar (1 vs 5.8), more protein (20.9 vs 5.3) than Coles I'm Free From Gluten Free White Rolls 2 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles I'm Free From Gluten Free White Rolls 2 PackColes I'm Free From
vs
Macro High Protein Lower Carb Loaf 500gMacro
Fat, total (lower)
4 vs 11.1 g
saturated (lower)
0.9 vs 1.3 g
Protein (higher)
20.9 vs 5.3 g
Carbohydrate (lower)
3.3 vs 38 g
sugars (lower)
1 vs 5.8 g
Dietary fibre (higher)
18 vs 9.2 g
Side by side, per 100 g
| Value | Coles I'm Free From | Macro |
|---|---|---|
| Energy | 958 kJ (229 Cal) | 966 kJ (231 Cal) |
| Protein | 5.3 g | 20.9 g |
| Fat, total | 4 g | 11.1 g |
| - saturated | 0.9 g | 1.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 38 g | 3.3 g |
| - sugars | 5.8 g | 1 g |
| Dietary fibre | 9.2 g | 18 g |
| Sodium | 280 mg | 290 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles I'm Free From: see pack
Macro: Water, Wheat Gluten, Linseed (11%), Bamboo Fibre, Sunflower Seeds (7.5%), Soy Flour, Vinegar, Canola Oil, Iodised Salt, Yeast (Soy)