Cals › Bread › Compare › Coles Bakery By Laurent Ciabatta Loaf vs Woolworths Crusty Tiger Vienna Loaf each
Coles Bakery By Laurent Ciabatta Loaf vs Woolworths Crusty Tiger Vienna Loaf each
Per 100 g, Woolworths Crusty Tiger Vienna Loaf each has less sugar (1.2 vs 3.15), less sodium (359 vs 473) than Coles Bakery By Laurent Ciabatta Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery By Laurent Ciabatta LoafColes Bakery
vs
Woolworths Crusty Tiger Vienna Loaf eachWoolworths
Protein (higher)
9.16 vs 8.1 g
saturated (lower)
0.38 vs 1 g
sugars (lower)
1.2 vs 3.15 g
Dietary fibre (higher)
2.3 vs 2 g
Sodium (lower)
359 vs 473 mg
Side by side, per 100 g
| Value | Coles Bakery | Woolworths |
|---|---|---|
| Energy | 1100 kJ (263 Cal) | 1100 kJ (263 Cal) |
| Protein | 9.16 g | 8.1 g |
| Fat, total | 2.1 g | 2 g |
| - saturated | 0.38 g | 1 g |
| - monounsaturated | - | 0.67 g |
| - polyunsaturated | - | 0.7 g |
| - trans | - | 0.02 g |
| Carbohydrate | 50.3 g | 51.1 g |
| - sugars | 3.15 g | 1.2 g |
| Dietary fibre | 2 g | 2.3 g |
| Sodium | 473 mg | 359 mg |
| Potassium | - | 127 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles Bakery: see pack
Woolworths: Dough (Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (Canola, Palm), Iodised Salt, Yellow Pea Flour, Wheat Gluten, Fermented Wheat