Cals › Bread › Compare › Coles Bakery By Laurent Ciabatta Loaf vs Mighty Soft Bread Rolls Hamburger Buns 6 pack
Coles Bakery By Laurent Ciabatta Loaf vs Mighty Soft Bread Rolls Hamburger Buns 6 pack
Per 100 g, Mighty Soft Bread Rolls Hamburger Buns 6 pack has less sodium (400 vs 473), more protein (10.9 vs 9.16) than Coles Bakery By Laurent Ciabatta Loaf.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Bakery By Laurent Ciabatta LoafColes Bakery
vs
Mighty Soft Bread Rolls Hamburger Buns 6 packMighty Soft
Fat, total (lower)
2.1 vs 3.9 g
saturated (lower)
0.38 vs 1 g
sugars (lower)
3.15 vs 4.4 g
Protein (higher)
10.9 vs 9.16 g
Carbohydrate (lower)
43.6 vs 50.3 g
Dietary fibre (higher)
3.6 vs 2 g
Sodium (lower)
400 vs 473 mg
Side by side, per 100 g
| Value | Coles Bakery | Mighty Soft |
|---|---|---|
| Energy | 1100 kJ (263 Cal) | 1100 kJ (263 Cal) |
| Protein | 9.16 g | 10.9 g |
| Fat, total | 2.1 g | 3.9 g |
| - saturated | 0.38 g | 1 g |
| Carbohydrate | 50.3 g | 43.6 g |
| - sugars | 3.15 g | 4.4 g |
| Dietary fibre | 2 g | 3.6 g |
| Sodium | 473 mg | 400 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles Bakery: see pack
Mighty Soft: Wheat flour, water, yeast, sesame seeds, canola oil,wheat gluten, sugar, vinegar, iodised salt, vegetable emulsifiers (481, 471, 472e), soy flour, vitamins (thi