Cals › Bread › Compare › Coles 85% Lower Carb High Protein Loaf vs Woolworths Stonebaked Turkish Rolls 4 pack
Coles 85% Lower Carb High Protein Loaf vs Woolworths Stonebaked Turkish Rolls 4 pack
Per 100 g, Coles 85% Lower Carb High Protein Loaf has less sugar (1.2 vs 3.3), less sodium (360 vs 410), more protein (27.8 vs 9.3) than Woolworths Stonebaked Turkish Rolls 4 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
27.8 vs 9.3 g
trans (lower)
0.09 vs 1 g
Carbohydrate (lower)
4 vs 46.3 g
sugars (lower)
1.2 vs 3.3 g
Dietary fibre (higher)
11 vs 3.9 g
Sodium (lower)
360 vs 410 mg
Fat, total (lower)
3.1 vs 12 g
saturated (lower)
1 vs 1.7 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1070 kJ (256 Cal) | 1090 kJ (261 Cal) |
| Protein | 27.8 g | 9.3 g |
| Fat, total | 12 g | 3.1 g |
| - saturated | 1.7 g | 1 g |
| - monounsaturated | 3.4 g | - |
| - polyunsaturated | 6.7 g | - |
| - trans | 0.09 g | 1 g |
| Carbohydrate | 4 g | 46.3 g |
| - sugars | 1.2 g | 3.3 g |
| Dietary fibre | 11 g | 3.9 g |
| Sodium | 360 mg | 410 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Woolworths: Wheat Flour, Water, Sesame Seeds, Yeast, Vinegar, Iodised Salt, Canola Oil, Wheat Gluten, Nigella Seed, Preservative (Potassium Sorbate), Vitamins (Folic Acid,