Cals › Bread › Compare › Coles 85% Lower Carb High Protein Loaf vs Woolworths Crusty Tiger Vienna Loaf each
Coles 85% Lower Carb High Protein Loaf vs Woolworths Crusty Tiger Vienna Loaf each
Per 100 g, Coles 85% Lower Carb High Protein Loaf has more protein (27.8 vs 8.1) than Woolworths Crusty Tiger Vienna Loaf each.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
1070 vs 1100 kJ
Protein (higher)
27.8 vs 8.1 g
monounsaturated (higher)
3.4 vs 0.67 g
polyunsaturated (higher)
6.7 vs 0.7 g
Carbohydrate (lower)
4 vs 51.1 g
Dietary fibre (higher)
11 vs 2.3 g
Fat, total (lower)
2 vs 12 g
saturated (lower)
1 vs 1.7 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1070 kJ (256 Cal) | 1100 kJ (263 Cal) |
| Protein | 27.8 g | 8.1 g |
| Fat, total | 12 g | 2 g |
| - saturated | 1.7 g | 1 g |
| - monounsaturated | 3.4 g | 0.67 g |
| - polyunsaturated | 6.7 g | 0.7 g |
| - trans | 0.09 g | 0.02 g |
| Carbohydrate | 4 g | 51.1 g |
| - sugars | 1.2 g | 1.2 g |
| Dietary fibre | 11 g | 2.3 g |
| Sodium | 360 mg | 359 mg |
| Potassium | - | 127 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Woolworths: Dough (Wheat Flour (Vitamins (Thiamin, Folic Acid)), Water, Yeast, Vegetable Oils (Canola, Palm), Iodised Salt, Yellow Pea Flour, Wheat Gluten, Fermented Wheat