Cals › Bread › Compare › Coles 85% Lower Carb High Protein Loaf vs Mighty Soft Bread Rolls Hamburger Buns 6 pack
Coles 85% Lower Carb High Protein Loaf vs Mighty Soft Bread Rolls Hamburger Buns 6 pack
Per 100 g, Coles 85% Lower Carb High Protein Loaf has less sugar (1.2 vs 4.4), less sodium (360 vs 400), more protein (27.8 vs 10.9) than Mighty Soft Bread Rolls Hamburger Buns 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles 85% Lower Carb High Protein LoafColes
vs
Mighty Soft Bread Rolls Hamburger Buns 6 packMighty Soft
Energy (lower)
1070 vs 1100 kJ
Protein (higher)
27.8 vs 10.9 g
Carbohydrate (lower)
4 vs 43.6 g
sugars (lower)
1.2 vs 4.4 g
Dietary fibre (higher)
11 vs 3.6 g
Sodium (lower)
360 vs 400 mg
Fat, total (lower)
3.9 vs 12 g
saturated (lower)
1 vs 1.7 g
Side by side, per 100 g
| Value | Coles | Mighty Soft |
|---|---|---|
| Energy | 1070 kJ (256 Cal) | 1100 kJ (263 Cal) |
| Protein | 27.8 g | 10.9 g |
| Fat, total | 12 g | 3.9 g |
| - saturated | 1.7 g | 1 g |
| - monounsaturated | 3.4 g | - |
| - polyunsaturated | 6.7 g | - |
| - trans | 0.09 g | - |
| Carbohydrate | 4 g | 43.6 g |
| - sugars | 1.2 g | 4.4 g |
| Dietary fibre | 11 g | 3.6 g |
| Sodium | 360 mg | 400 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Coles: see pack
Mighty Soft: Wheat flour, water, yeast, sesame seeds, canola oil,wheat gluten, sugar, vinegar, iodised salt, vegetable emulsifiers (481, 471, 472e), soy flour, vitamins (thi