Cals › Bread › Compare › Bfree 5 Wraps Sweet Potato 210g vs Mission Carb Balance Spinach Wraps 6 pack
Bfree 5 Wraps Sweet Potato 210g vs Mission Carb Balance Spinach Wraps 6 pack
Per 100 g, Bfree 5 Wraps Sweet Potato 210g has less sodium (470 vs 555), less saturated fat (0.3 vs 3.2) than Mission Carb Balance Spinach Wraps 6 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bfree 5 Wraps Sweet Potato 210g leads on
Energy (lower)
780 vs 890 kJ
Fat, total (lower)
2.2 vs 6.4 g
saturated (lower)
0.3 vs 3.2 g
Sodium (lower)
470 vs 555 mg
Protein (higher)
13 vs 1.8 g
Carbohydrate (lower)
10.8 vs 29.7 g
sugars (lower)
1 vs 8.1 g
Dietary fibre (higher)
31.1 vs 20.7 g
Side by side, per 100 g
| Value | Bfree | Mission |
|---|---|---|
| Energy | 780 kJ (186 Cal) | 890 kJ (213 Cal) |
| Protein | 1.8 g | 13 g |
| Fat, total | 2.2 g | 6.4 g |
| - saturated | 0.3 g | 3.2 g |
| Carbohydrate | 29.7 g | 10.8 g |
| - sugars | 8.1 g | 1 g |
| Dietary fibre | 20.7 g | 31.1 g |
| Sodium | 470 mg | 555 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bfree: Water, Sweet Potato Flour (16%), Bamboo Fibre, Potato Starch, Thickeners (Xanthan Gum, Guar Gum, Carboxymethyl Cellulose), Tapioca Starch, Corn Starch, Canola O
Mission: Water, modified wheat starch, wheat gluten, vegetable shortening, wheat flour (thiamine, folic acid), wheat protein isolate (wheat gluten, mineral salt (339), a