Cals › Bread › Compare › Bakers Life Lower Carb Higher Protein Bread 600g vs Woolworths Crusty Vienna Loaf each
Bakers Life Lower Carb Higher Protein Bread 600g vs Woolworths Crusty Vienna Loaf each
Per 100 g, Bakers Life Lower Carb Higher Protein Bread 600g has less sodium (240 vs 374), more protein (25.6 vs 8.6) than Woolworths Crusty Vienna Loaf each.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bakers Life Lower Carb Higher Protein Bread 600gBakers Life
vs
Woolworths Crusty Vienna Loaf eachWoolworths
Protein (higher)
25.6 vs 8.6 g
Carbohydrate (lower)
5.4 vs 52.8 g
Dietary fibre (higher)
11.6 vs 2.2 g
Sodium (lower)
240 vs 374 mg
Woolworths Crusty Vienna Loaf each leads on
Fat, total (lower)
2.3 vs 13.9 g
saturated (lower)
0.8 vs 1.8 g
sugars (lower)
1.2 vs 2.5 g
Side by side, per 100 g
| Value | Bakers Life | Woolworths |
|---|---|---|
| Energy | 1130 kJ (270 Cal) | 1150 kJ (275 Cal) |
| Protein | 25.6 g | 8.6 g |
| Fat, total | 13.9 g | 2.3 g |
| - saturated | 1.8 g | 0.8 g |
| - monounsaturated | - | 0.67 g |
| - polyunsaturated | - | 0.7 g |
| - trans | - | 0.02 g |
| Carbohydrate | 5.4 g | 52.8 g |
| - sugars | 2.5 g | 1.2 g |
| Dietary fibre | 11.6 g | 2.2 g |
| Sodium | 240 mg | 374 mg |
| Potassium | - | 127 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bakers Life: see pack
Woolworths: Wheat Flour (Vitamins (Thiamin, Folate)), Water, Yeast, Vegetable Oil (Canola, Palm), Iodised Salt, Yellow Pea Flour, Wheat Gluten, Fermented Wheat Flour, Proce