Cals › Bread › Compare › Bakers Life Lower Carb Higher Protein Bread 600g vs Coles Cafe Raisin Toast
Bakers Life Lower Carb Higher Protein Bread 600g vs Coles Cafe Raisin Toast
Per 100 g, Bakers Life Lower Carb Higher Protein Bread 600g has less sugar (2.5 vs 19.1), less sodium (240 vs 266), more protein (25.6 vs 8.5) than Coles Cafe Raisin Toast.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
25.6 vs 8.5 g
Carbohydrate (lower)
5.4 vs 47.7 g
sugars (lower)
2.5 vs 19.1 g
Dietary fibre (higher)
11.6 vs 4.4 g
Sodium (lower)
240 vs 266 mg
Side by side, per 100 g
| Value | Bakers Life | Coles |
|---|---|---|
| Energy | 1130 kJ (270 Cal) | 1140 kJ (272 Cal) |
| Protein | 25.6 g | 8.5 g |
| Fat, total | 13.9 g | 4 g |
| - saturated | 1.8 g | 0.6 g |
| - trans | - | 0.1 g |
| Carbohydrate | 5.4 g | 47.7 g |
| - sugars | 2.5 g | 19.1 g |
| Dietary fibre | 11.6 g | 4.4 g |
| Sodium | 240 mg | 266 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Bakers Life: see pack
Coles: see pack