BAKERS LIFE Lower Carb Higher Protein Bread 600g vs Coles Raisin Toast
Per 100 g, BAKERS LIFE Lower Carb Higher Protein Bread 600g has less sugar (2.5 vs 16.7), less sodium (240 vs 250), more protein (25.6 vs 8.9) than Coles Raisin Toast.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
25.6 vs 8.9 g
Carbohydrate (lower)
5.4 vs 47.4 g
sugars (lower)
2.5 vs 16.7 g
Dietary fibre (higher)
11.6 vs 3.5 g
Side by side, per 100 g
| Value | BAKERS LIFE | Coles |
|---|---|---|
| Energy | 1130 kJ (270 Cal) | 1140 kJ (272 Cal) |
| Protein | 25.6 g | 8.9 g |
| Fat, total | 13.9 g | 4.1 g |
| - saturated | 1.8 g | 0.6 g |
| Carbohydrate | 5.4 g | 47.4 g |
| - sugars | 2.5 g | 16.7 g |
| Dietary fibre | 11.6 g | 3.5 g |
| Sodium | 240 mg | 250 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
BAKERS LIFE: see pack
Coles: see pack