Cals › Bread › Compare › Abbott's Bakery Dark Rye Bread Sandwich Slice Loaf 700g vs Bakers Life Bakehouse Light Rye Bread 680g
Abbott's Bakery Dark Rye Bread Sandwich Slice Loaf 700g vs Bakers Life Bakehouse Light Rye Bread 680g
Per 100 g, Abbott's Bakery Dark Rye Bread Sandwich Slice Loaf 700g has less sugar (2.3 vs 3.4), less sodium (339 vs 380), more protein (9.3 vs 8.9) than Bakers Life Bakehouse Light Rye Bread 680g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Abbott's Bakery Dark Rye Bread Sandwich Slice Loaf 700gAbbott's Bakery
vs
Bakers Life Bakehouse Light Rye Bread 680gBakers Life
sugars (lower)
2.3 vs 3.4 g
Dietary fibre (higher)
4.9 vs 4.2 g
Sodium (lower)
339 vs 380 mg
Energy (lower)
1020 vs 1060 kJ
Fat, total (lower)
2.4 vs 3 g
saturated (lower)
0.4 vs 0.7 g
Side by side, per 100 g
| Value | Abbott's Bakery | Bakers Life |
|---|---|---|
| Energy | 1060 kJ (253 Cal) | 1020 kJ (244 Cal) |
| Protein | 9.3 g | 8.9 g |
| Fat, total | 3 g | 2.4 g |
| - saturated | 0.7 g | 0.4 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | - |
| Carbohydrate | 44.5 g | 44.2 g |
| - sugars | 2.3 g | 3.4 g |
| Dietary fibre | 4.9 g | 4.2 g |
| Sodium | 339 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each loaf
Abbott's Bakery: Wheat Flour, Water, Rye Flour (11%), Rye Meal (4.5%), Baker's Yeast, Barley Malt Flour (2%), Vinegar, Wheat Gluten, Canola Oil, Iodised Salt, Wheat Semolina (0.
Bakers Life: see pack