Cals › Stock & gravy › Compare › Coles Simply Beef Gravy vs Gravox Parsley White Finishing Liquid Sauce Pouch 165g
Coles Simply Beef Gravy vs Gravox Parsley White Finishing Liquid Sauce Pouch 165g
Per 100 g, Coles Simply Beef Gravy has less sodium (322 vs 520), less saturated fat (0.21 vs 3.3), more protein (1.46 vs 1) than Gravox Parsley White Finishing Liquid Sauce Pouch 165g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Beef Gravy leads on
Energy (lower)
245 vs 330 kJ
Protein (higher)
1.46 vs 1 g
Fat, total (lower)
2.39 vs 6.1 g
saturated (lower)
0.21 vs 3.3 g
Sodium (lower)
322 vs 520 mg
Carbohydrate (lower)
4.9 vs 7.28 g
sugars (lower)
0.7 vs 1.04 g
Dietary fibre (higher)
1.9 vs 0.94 g
Side by side, per 100 g
| Value | Coles Simply | Gravox |
|---|---|---|
| Energy | 245 kJ (59 Cal) | 330 kJ (79 Cal) |
| Protein | 1.46 g | 1 g |
| Fat, total | 2.39 g | 6.1 g |
| - saturated | 0.21 g | 3.3 g |
| - monounsaturated | - | 2.02 g |
| - polyunsaturated | - | 0.25 g |
| - trans | - | 0.09 g |
| Carbohydrate | 7.28 g | 4.9 g |
| - sugars | 1.04 g | 0.7 g |
| Dietary fibre | 0.94 g | 1.9 g |
| Sodium | 322 mg | 520 mg |
| Potassium | - | 144 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Coles Simply: see pack
Gravox: Water, Thickeners (1442, 415), Rehydrated Onion (3.5%), Tasty Cheese ( Milk), Clarified Butter (2.9%) ( Milk), Sunflower Oil, Salt, Rehydrated Parsley (0.6%), S