Coles Simply Beef Gravy vs Gravox Cheese Liquid Sauce Pouch 165g
Per 100 g, Coles Simply Beef Gravy has less sodium (322 vs 560), less saturated fat (0.21 vs 1.6), more protein (1.46 vs 1.3) than Gravox Cheese Liquid Sauce Pouch 165g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Beef Gravy leads on
Energy (lower)
245 vs 340 kJ
Fat, total (lower)
2.39 vs 6.3 g
saturated (lower)
0.21 vs 1.6 g
Sodium (lower)
322 vs 560 mg
Carbohydrate (lower)
4.7 vs 7.28 g
Side by side, per 100 g
| Value | Coles Simply | Gravox |
|---|---|---|
| Energy | 245 kJ (59 Cal) | 340 kJ (81 Cal) |
| Protein | 1.46 g | 1.3 g |
| Fat, total | 2.39 g | 6.3 g |
| - saturated | 0.21 g | 1.6 g |
| Carbohydrate | 7.28 g | 4.7 g |
| - sugars | 1.04 g | 0.9 g |
| Dietary fibre | 0.94 g | - |
| Sodium | 322 mg | 560 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Coles Simply: see pack
Gravox: Water, Vegetable Oil, Tasty Cheese (4.3%) ( Milk), Thickeners (1442, 415), Onion (1.4%), Natural Flavour ( Milk), Emulsifiers (452, 339, 471, 433), Sugar, Yeast