Cals › Stock & gravy › Compare › Bonox Beef Stock Paste Extract 230g vs Coles Liquid Real Stock Chicken
Bonox Beef Stock Paste Extract 230g vs Coles Liquid Real Stock Chicken
Per 100 g, Coles Liquid Real Stock Chicken has less sugar (0.64 vs 1), less sodium (334 vs 6400), less saturated fat (0.01 vs 1) than Bonox Beef Stock Paste Extract 230g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Bonox Beef Stock Paste Extract 230g leads on
no measured leads
Coles Liquid Real Stock Chicken leads on
Energy (lower)
34.7 vs 419 kJ
Fat, total (lower)
0.03 vs 1 g
saturated (lower)
0.01 vs 1 g
Carbohydrate (lower)
1.3 vs 9.3 g
sugars (lower)
0.64 vs 1 g
Sodium (lower)
334 vs 6400 mg
Side by side, per 100 g
| Value | Bonox | Coles |
|---|---|---|
| Energy | 419 kJ (100 Cal) | 34.7 kJ (8 Cal) |
| Protein | - | 0.68 g |
| Fat, total | 1 g | 0.03 g |
| - saturated | 1 g | 0.01 g |
| - monounsaturated | 3.06 g | - |
| - polyunsaturated | 0.67 g | - |
| - trans | 0.44 g | - |
| Carbohydrate | 9.3 g | 1.3 g |
| - sugars | 1 g | 0.64 g |
| Dietary fibre | - | 0 g |
| Sodium | 6400 mg | 334 mg |
| Potassium | 250 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each carton
Bonox: BEEF EXTRACT (23%), WATER, SALT, YEAST EXTRACT (FROM YEAST GROWN ON BARLEY AND WHEAT), HYDROLYZED VEGETABLE PROTEIN, THICKENERS (1422, 1442), MALTODEXTRIN, COLO
23% vegetables
Coles: see pack