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Monster

Monster Energy Drink Rio Punch Cans 500mL x 4 pack

122 kJ (29 Cal), 7 g sugars, 42 mg sodium per 100 mL. Verified against the label photographed on pack.

Nutrition information per 100 mL

Nutrition Information

Serving size: 500 g
Energy122 kJ (29 Cal)#103✓ 2 sources
Protein0 g#5✓ 2 sources
Fat, total0 g#1✓ 2 sources
- saturated0 g#1✓ 2 sources
Carbohydrate7 g#104✓ 2 sources
- sugars7 g#111✓ 2 sources
Dietary fibre0 g#5✓ 2 sources
Sodium42 mg#82✓ 2 sources
Niacin (B3)8 mg◈ label only

✓ = independent sources agree and match the pack label. ◈ = printed on pack but absent from every data feed, read from the label photograph. Calories are converted from the labelled kilojoules (1 Cal = 4.184 kJ).

How it compares in sports & energy

Lowest energyof 162
  1. 1OxyShred Energy Drink Bahama Breeze 355mL1 Cal
  2. 1OxyShred Energy Drink Passionfruit Cans 355mL x 4 pack1 Cal
  3. 1OxyShred Energy Drink Kiwi Strawberry 355mL x 4 pack1 Cal
  4. 1OxyShred Energy Zero Sugar Voodoo Blackberry Cans 355mL x 4 pack1 Cal
  5. 1OxyShred Energy Drink Kiwi Strawberry Can 355mL1 Cal
  6. 103Monster Energy Drink Rio Punch Cans 500mL x 4 pack29 Cal
Highest proteinof 163
  1. 1V Energy Zero Sugar Drink Sugar Free With Guarana 250mL1 g
  2. 2Mother Sugar Free Energy Drink Can0.05 g
  3. 2Mother Zero Sugar Original Energy Drink 500mL x 4 pack0.05 g
  4. 2Powerade Mountain Blast Zero Sports Drink Sipper Cap 600mL0.05 g
  5. 5Monster Energy Green Can 500mL0 g
  6. 5Monster Energy Drink Rio Punch Cans 500mL x 4 pack0 g
Lowest sugarsof 162
  1. 1OxyShred Energy Drink Bahama Breeze 355mL0 g
  2. 1OxyShred Infinity Peach Mango Can 355mL0 g
  3. 1OxyShred Energy Drink Passionfruit Cans 355mL x 4 pack0 g
  4. 1OxyShred Energy Drink Kiwi Strawberry 355mL x 4 pack0 g
  5. 1OxyShred Energy Zero Sugar Voodoo Blackberry Cans 355mL x 4 pack0 g
  6. 111Monster Energy Drink Rio Punch Cans 500mL x 4 pack7 g
Lowest sodiumof 154
  1. 1Celsius Live Fit Sparkling Energy Drink Raspberry Peach Can 330mL2 mg
  2. 2Celsius Energy Drink Sparkling Kiwi Strawberry Can 330mL4 mg
  3. 2Celsius Energy Drink Sparkling Watermelon Lemonade Can 330mL4 mg
  4. 2Celsius Sunset Vibe Energy Drink Sparkling Mango Passionfruit 330mL4 mg
  5. 2Celsius Sparkling Energy Drink Mango Lemonade 300mL4 mg
  6. 82Monster Energy Drink Rio Punch Cans 500mL x 4 pack42 mg

Category leaders per 100 mL, from the verified dataset. Open a list to see all products ranked, with this one highlighted.

Pack photograph of Monster Energy Drink Rio Punch Cans 500mL x 4 pack showing the printed nutrition panelOpen full size
The pack photograph these values were read from, August 2026. Zoom in and read the printed panel yourself.

Ingredients

Carbonated Water, Sucrose, Glucose, Fruit Juice From Concentrate 6% (Apple Juice Concentrate, White Grape Juice Concentrate, Papaya Puree, Mango Puree), Acidity Regulators (Citric Acid, Sodium Citrate, Malic Acid), Taurine, Flavours, Panax Ginseng Extract, Preservative (Potassium Sorbate), Caffeine, Sweetener (Sucralose), Stabiliser (Glycerol Esters Of Wood Rosins), Vitamins Niacin (B3), Vitamin B6, Riboflavin (B2), Vitamin B12, Maltodextrin, Salt, Guarana Seed Extract, Inositol, Colour (Allura Red Ac).

Where it ranks

#82 of 154 · Sodium content #103 of 162 · Lowest kilojoules #111 of 162 · Lowest sugar

Compared head-to-head

vs Monster Energy Juice Rio Punch Can 500mL vs Monster Energy Bad Apple Can 500mL vs Mother Energy Drink Original Can 500mL

See all 184 sports & energy products with verified nutrition, the sports & energy rankings or every head-to-head comparison.

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