Cals › Protein powder › Compare › Coles Perform Vanilla Flavour Whey Protein vs Muscle Nation Custard Casein Protein Powder Vanilla Flavour 400g
Coles Perform Vanilla Flavour Whey Protein vs Muscle Nation Custard Casein Protein Powder Vanilla Flavour 400g
Per 100 g, Coles Perform Vanilla Flavour Whey Protein has less sugar (3.9 vs 10.4), less sodium (218 vs 231), more protein (63.1 vs 61.1) than Muscle Nation Custard Casein Protein Powder Vanilla Flavour 400g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Perform Vanilla Flavour Whey ProteinColes Perform
vs
Muscle Nation Custard Casein Protein Powder Vanilla Flavour 400g
Energy (lower)
1410 vs 1490 kJ
Carbohydrate (lower)
7.8 vs 14.7 g
sugars (lower)
3.9 vs 10.4 g
Dietary fibre (higher)
7.5 vs 5.3 g
Fat, total (lower)
4 vs 5.7 g
saturated (lower)
3.6 vs 4.3 g
Side by side, per 100 g
| Value | Coles Perform | |
|---|---|---|
| Energy | 1410 kJ (337 Cal) | 1490 kJ (356 Cal) |
| Protein | 63.1 g | 61.1 g |
| Fat, total | 5.7 g | 4 g |
| - saturated | 4.3 g | 3.6 g |
| Carbohydrate | 7.8 g | 14.7 g |
| - sugars | 3.9 g | 10.4 g |
| Dietary fibre | 7.5 g | 5.3 g |
| Sodium | 218 mg | 231 mg |
| Potassium | 396 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each tub
Coles Perform: see pack
: see pack