Coles Marinated Artichokes vs La Gina Marinated Artichoke 180g
Per 100 g, La Gina Marinated Artichoke 180g has less sodium (800 vs 960), less saturated fat (1.1 vs 1.5) than Coles Marinated Artichokes.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Marinated Artichokes leads on
sugars (lower)
0.01 vs 1 g
La Gina Marinated Artichoke 180g leads on
Energy (lower)
462 vs 608 kJ
Fat, total (lower)
10.1 vs 14 g
saturated (lower)
1.1 vs 1.5 g
Dietary fibre (higher)
3.4 vs 2.7 g
Sodium (lower)
800 vs 960 mg
Side by side, per 100 g
| Value | Coles | La Gina |
|---|---|---|
| Energy | 608 kJ (145 Cal) | 462 kJ (110 Cal) |
| Protein | 1.3 g | 1.1 g |
| Fat, total | 14 g | 10.1 g |
| - saturated | 1.5 g | 1.1 g |
| - trans | - | 0.1 g |
| Carbohydrate | 2.7 g | 2.5 g |
| - sugars | 0.01 g | 1 g |
| Dietary fibre | 2.7 g | 3.4 g |
| Sodium | 960 mg | 800 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
La Gina: Artichoke Heart (57%), Sunflower Oil (38%), White Wine Vinegar, Salt, Garlic Paste (Acidity Regulator (Lactic Acid), Antioxidant (Citric Acid)), Acidity Regulat