Cals › Pickles & olives › Compare › Coles Deli Mediterranean Olive Mix vs Woolworths Plain Greek Kalamata Olives From The Deli per 100g
Coles Deli Mediterranean Olive Mix vs Woolworths Plain Greek Kalamata Olives From The Deli per 100g
Per 100 g, Coles Deli Mediterranean Olive Mix has less sodium (1200 vs 1600) than Woolworths Plain Greek Kalamata Olives From The Deli per 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Deli Mediterranean Olive MixColes Deli
vs
Woolworths Plain Greek Kalamata Olives From The Deli per 100gWoolworths
Coles Deli Mediterranean Olive Mix leads on
Carbohydrate (lower)
0.2 vs 1.9 g
Dietary fibre (higher)
4.2 vs 2.3 g
Sodium (lower)
1200 vs 1600 mg
Protein (higher)
1.6 vs 0.8 g
Fat, total (lower)
13.8 vs 20.3 g
saturated (lower)
1.7 vs 2.5 g
Side by side, per 100 g
| Value | Coles Deli | Woolworths |
|---|---|---|
| Energy | 802 kJ (192 Cal) | 793 kJ (190 Cal) |
| Protein | 0.8 g | 1.6 g |
| Fat, total | 20.3 g | 13.8 g |
| - saturated | 2.5 g | 1.7 g |
| - trans | 0.09 g | - |
| Carbohydrate | 0.2 g | 1.9 g |
| - sugars | 0.1 g | 0 g |
| Dietary fibre | 4.2 g | 2.3 g |
| Sodium | 1200 mg | 1600 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles Deli: see pack
Woolworths: Kalamata Pitted Olives, Water,Salt, Wine Vinegar (Sulphites), Sunflower Oil, Lactic Acid, Preservative (202).