Coles Crunchy Jalapeno Slices vs La Gina Capotes Capers 100g
Per 100 g, La Gina Capotes Capers 100g has less sugar (0 vs 1.3), less sodium (1200 vs 1333), more protein (1.7 vs 0.61) than Coles Crunchy Jalapeno Slices.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Crunchy Jalapeno Slices leads on
Fat, total (lower)
0.22 vs 0.6 g
La Gina Capotes Capers 100g leads on
Protein (higher)
1.7 vs 0.61 g
Carbohydrate (lower)
2.8 vs 4.4 g
sugars (lower)
0 vs 1.3 g
Dietary fibre (higher)
3.2 vs 2.5 g
Sodium (lower)
1200 vs 1333 mg
Side by side, per 100 g
| Value | Coles | La Gina |
|---|---|---|
| Energy | 114 kJ (27 Cal) | 124 kJ (30 Cal) |
| Protein | 0.61 g | 1.7 g |
| Fat, total | 0.22 g | 0.6 g |
| - saturated | 0 g | 0.1 g |
| - trans | 0 g | - |
| Carbohydrate | 4.4 g | 2.8 g |
| - sugars | 1.3 g | 0 g |
| Dietary fibre | 2.5 g | 3.2 g |
| Sodium | 1333 mg | 1200 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
La Gina: Capers (53%), Water White Wine Vinegar (10%), Salt