Coles Baby Capers vs La Gina Capotes Capers 100g
Per 100 g, Coles Baby Capers has more protein (2.4 vs 1.7) than La Gina Capotes Capers 100g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Baby Capers leads on
Protein (higher)
2.4 vs 1.7 g
Fat, total (lower)
0.3 vs 0.6 g
Dietary fibre (higher)
3.7 vs 3.2 g
La Gina Capotes Capers 100g leads on
no measured leads
Side by side, per 100 g
| Value | Coles | La Gina |
|---|---|---|
| Energy | 131 kJ (31 Cal) | 124 kJ (30 Cal) |
| Protein | 2.4 g | 1.7 g |
| Fat, total | 0.3 g | 0.6 g |
| - saturated | 0.1 g | 0.1 g |
| - monounsaturated | 0.1 g | - |
| - polyunsaturated | 0.1 g | - |
| Carbohydrate | 2.9 g | 2.8 g |
| - sugars | 0.01 g | 0 g |
| Dietary fibre | 3.7 g | 3.2 g |
| Sodium | 1260 mg | 1200 mg |
| Potassium | 33 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
La Gina: Capers (53%), Water White Wine Vinegar (10%), Salt