Cals › Pickles & olives › Compare › Coles Antipasto Mix vs Woolworths Australian Semi Dried Tomatoes Mediterranean Style Herbs 300g
Coles Antipasto Mix vs Woolworths Australian Semi Dried Tomatoes Mediterranean Style Herbs 300g
Per 100 g, Woolworths Australian Semi Dried Tomatoes Mediterranean Style Herbs 300g has less sodium (239 vs 790), less saturated fat (1 vs 5) than Coles Antipasto Mix.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Antipasto MixColes
vs
Woolworths Australian Semi Dried Tomatoes Mediterranean Style Herbs 300gWoolworths
Coles Antipasto Mix leads on
Protein (higher)
5.6 vs 2.9 g
trans (lower)
0.2 vs 1 g
Carbohydrate (lower)
5.7 vs 10.3 g
sugars (lower)
4.3 vs 9.1 g
Energy (lower)
778 vs 1050 kJ
Fat, total (lower)
13.8 vs 22.6 g
saturated (lower)
1 vs 5 g
Dietary fibre (higher)
5.4 vs 2.8 g
Sodium (lower)
239 vs 790 mg
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 1050 kJ (251 Cal) | 778 kJ (186 Cal) |
| Protein | 5.6 g | 2.9 g |
| Fat, total | 22.6 g | 13.8 g |
| - saturated | 5 g | 1 g |
| - trans | 0.2 g | 1 g |
| Carbohydrate | 5.7 g | 10.3 g |
| - sugars | 4.3 g | 9.1 g |
| Dietary fibre | 2.8 g | 5.4 g |
| Sodium | 790 mg | 239 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Coles: see pack
Woolworths: Semi-Dried Tomatoes (62%), Canola Oil, Basil Oil, Garlic Oil, Vinegar, Basil Leaf, Salt, Herbs (Parsley, Oregano, Basil), Acidity Regulator (Citric Acid)