Cals › Pickles & olives › Compare › Always Fresh Olives Parmesan Stuffed 235g vs Woolworths Parmesan Stuffed Mediterranean Olives 230g
Always Fresh Olives Parmesan Stuffed 235g vs Woolworths Parmesan Stuffed Mediterranean Olives 230g
Per 100 g, Always Fresh Olives Parmesan Stuffed 235g has more vegetables (55% vs 54%), less sugar (0 vs 1), less saturated fat (1.6 vs 2.6) than Woolworths Parmesan Stuffed Mediterranean Olives 230g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Always Fresh Olives Parmesan Stuffed 235g55% vegetables
vs
Woolworths Parmesan Stuffed Mediterranean Olives 230g54% vegetables
Energy (lower)
498 vs 652 kJ
Protein (higher)
2.2 vs 1.1 g
Fat, total (lower)
7.9 vs 16.3 g
saturated (lower)
1.6 vs 2.6 g
sugars (lower)
0 vs 1 g
More vegetables
55% vs 54%
Carbohydrate (lower)
1 vs 8.6 g
Dietary fibre (higher)
3.8 vs 2.3 g
Side by side, per 100 g
| Value | Always Fresh | Woolworths |
|---|---|---|
| Energy | 498 kJ (119 Cal) | 652 kJ (156 Cal) |
| Protein | 2.2 g | 1.1 g |
| Fat, total | 7.9 g | 16.3 g |
| - saturated | 1.6 g | 2.6 g |
| - monounsaturated | 14.93 g | - |
| - polyunsaturated | 2.08 g | - |
| Carbohydrate | 8.6 g | 1 g |
| - sugars | 0 g | 1 g |
| Dietary fibre | 2.3 g | 3.8 g |
| Sodium | 1240 mg | 1230 mg |
| Potassium | 66 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Always Fresh: Parmesan Cheese Stuffed Olives (55%) (Green Manzanilla Olives, Parmesan Cheese (2%), [Parmesan Cheese, Water, Thickener (401)]), Water. Salt, Food Acids (330, 2
55% vegetables
Woolworths: Parmesan Style Cheese Stuffed Olives (54%) (Green Olives, Parmesan Style Cheese Paste (6%) (Water, Cheese Powder (Milk), Natural Flavour, Stabiliser (401))), Wa
54% vegetables