Cals › Pickles & olives › Compare › Always Fresh Marinated Artichoke Hearts 230g vs Woolworths Chargrilled Capsicum 280g
Always Fresh Marinated Artichoke Hearts 230g vs Woolworths Chargrilled Capsicum 280g
Per 100 g, Always Fresh Marinated Artichoke Hearts 230g has less sugar (1.8 vs 2), less sodium (351 vs 445), more protein (1.9 vs 0.7) than Woolworths Chargrilled Capsicum 280g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Always Fresh Marinated Artichoke Hearts 230gAlways Fresh
vs
Woolworths Chargrilled Capsicum 280gWoolworths
Protein (higher)
1.9 vs 0.7 g
Fat, total (lower)
3.1 vs 3.5 g
Sodium (lower)
351 vs 445 mg
Woolworths Chargrilled Capsicum 280g leads on
Energy (lower)
184 vs 221 kJ
Carbohydrate (lower)
2.5 vs 3.5 g
Side by side, per 100 g
| Value | Always Fresh | Woolworths |
|---|---|---|
| Energy | 221 kJ (53 Cal) | 184 kJ (44 Cal) |
| Protein | 1.9 g | 0.7 g |
| Fat, total | 3.1 g | 3.5 g |
| - saturated | 0.4 g | 0.4 g |
| Carbohydrate | 3.5 g | 2.5 g |
| - sugars | 1.8 g | 2 g |
| Dietary fibre | - | 1.2 g |
| Sodium | 351 mg | 445 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Always Fresh: Artichokes (52%), Water, Sunflower Oil, Salt, Food Acid (260), Spices, Food Acid (330), Antioxidant (300).
Woolworths: Capsicum (white wine vinegar (antioxidant (224(sulphites)))), sunflower oil, salt, parsley Garlic powder