Cals › Pickles & olives › Compare › Always Fresh Kalamata Olives Whole vs Coles Deli Colossal Kalamata Olives
Always Fresh Kalamata Olives Whole vs Coles Deli Colossal Kalamata Olives
Per 100 g, Always Fresh Kalamata Olives Whole has less sodium (1200 vs 1930), less saturated fat (2.5 vs 3.3), more protein (1.8 vs 1.7) than Coles Deli Colossal Kalamata Olives.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Always Fresh Kalamata Olives Whole leads on
Fat, total (lower)
21.6 vs 26.3 g
saturated (lower)
2.5 vs 3.3 g
Sodium (lower)
1200 vs 1930 mg
Coles Deli Colossal Kalamata Olives leads on
Carbohydrate (lower)
1.3 vs 12.1 g
sugars (lower)
0.1 vs 0.6 g
Side by side, per 100 g
| Value | Always Fresh | Coles Deli |
|---|---|---|
| Energy | 1060 kJ (253 Cal) | 1050 kJ (251 Cal) |
| Protein | 1.8 g | 1.7 g |
| Fat, total | 21.6 g | 26.3 g |
| - saturated | 2.5 g | 3.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 12.1 g | 1.3 g |
| - sugars | 0.6 g | 0.1 g |
| Dietary fibre | - | 3.2 g |
| Sodium | 1200 mg | 1930 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Always Fresh: see pack
Coles Deli: see pack