Cals › Pickles & olives › Compare › Always Fresh Deli Style Split Green Olives With Chilli And Lemon vs Coles Simply Sliced Black Olives
Always Fresh Deli Style Split Green Olives With Chilli And Lemon vs Coles Simply Sliced Black Olives
Per 100 g, Always Fresh Deli Style Split Green Olives With Chilli And Lemon has less saturated fat (0.8 vs 2.3), more protein (1.4 vs 0.5) than Coles Simply Sliced Black Olives.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Always Fresh Deli Style Split Green Olives With Chilli And LemonAlways Fresh
vs
Coles Simply Sliced Black OlivesColes Simply
Energy (lower)
353 vs 514 kJ
Protein (higher)
1.4 vs 0.5 g
Fat, total (lower)
5.1 vs 13 g
saturated (lower)
0.8 vs 2.3 g
Coles Simply Sliced Black Olives leads on
Carbohydrate (lower)
0.01 vs 6.7 g
sugars (lower)
0.01 vs 0.4 g
Sodium (lower)
700 vs 1200 mg
Side by side, per 100 g
| Value | Always Fresh | Coles Simply |
|---|---|---|
| Energy | 353 kJ (84 Cal) | 514 kJ (123 Cal) |
| Protein | 1.4 g | 0.5 g |
| Fat, total | 5.1 g | 13 g |
| - saturated | 0.8 g | 2.3 g |
| - trans | - | 0.1 g |
| Carbohydrate | 6.7 g | 0.01 g |
| - sugars | 0.4 g | 0.01 g |
| Dietary fibre | - | 3 g |
| Sodium | 1200 mg | 700 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Always Fresh: see pack
Coles Simply: see pack