Cals › Pickles & olives › Compare › Always Fresh Cucumbers Bread & Butter 380g vs Coles Sweet Spiced Gherkins
Always Fresh Cucumbers Bread & Butter 380g vs Coles Sweet Spiced Gherkins
Per 100 g, Always Fresh Cucumbers Bread & Butter 380g has less sugar (20.2 vs 20.5), less sodium (377 vs 390), more protein (1 vs 0.43) than Coles Sweet Spiced Gherkins.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Energy (lower)
410 vs 492 kJ
Protein (higher)
1 vs 0.43 g
Carbohydrate (lower)
21.8 vs 27.8 g
Dietary fibre (higher)
1.9 vs 1.5 g
Coles Sweet Spiced Gherkins leads on
no measured leads
Side by side, per 100 g
| Value | Always Fresh | Coles |
|---|---|---|
| Energy | 410 kJ (98 Cal) | 492 kJ (118 Cal) |
| Protein | 1 g | 0.43 g |
| Fat, total | 0.2 g | 0 g |
| - saturated | 0.1 g | 0 g |
| - trans | - | 0 g |
| Carbohydrate | 21.8 g | 27.8 g |
| - sugars | 20.2 g | 20.5 g |
| Dietary fibre | 1.9 g | 1.5 g |
| Sodium | 377 mg | 390 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each jar
Always Fresh: see pack
Coles: see pack