Hedys Quiche Spinach Parmesan vs Home Chef Quiche Spinach & Feta
Per 100 g, Hedys Quiche Spinach Parmesan has less sugar (2 vs 2.5), less sodium (351 vs 520), more protein (9.5 vs 8.6) than Home Chef Quiche Spinach & Feta.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hedys Quiche Spinach Parmesan leads on
Protein (higher)
9.5 vs 8.6 g
Carbohydrate (lower)
11.3 vs 16 g
sugars (lower)
2 vs 2.5 g
Sodium (lower)
351 vs 520 mg
Home Chef Quiche Spinach & Feta leads on
Energy (lower)
976 vs 1057 kJ
Fat, total (lower)
14.5 vs 18.4 g
saturated (lower)
8.2 vs 10 g
Side by side, per 100 g
| Value | Hedys | Home Chef |
|---|---|---|
| Energy | 1057 kJ (253 Cal) | 976 kJ (233 Cal) |
| Protein | 9.5 g | 8.6 g |
| Fat, total | 18.4 g | 14.5 g |
| - saturated | 10 g | 8.2 g |
| - monounsaturated | 6.5 g | - |
| - polyunsaturated | 1.9 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 11.3 g | 16 g |
| - sugars | 2 g | 2.5 g |
| Dietary fibre | 2.8 g | - |
| Sodium | 351 mg | 520 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Hedys: see pack
Home Chef: see pack