Cals › Party food › Compare › Hedys Quiche Spinach Parmesan vs Herbert Adams Roasted Capsicum Spanish Onion Cheddar Quiche
Hedys Quiche Spinach Parmesan vs Herbert Adams Roasted Capsicum Spanish Onion Cheddar Quiche
Per 100 g, Hedys Quiche Spinach Parmesan has less sugar (2 vs 3), less sodium (351 vs 389), more protein (9.5 vs 8.7) than Herbert Adams Roasted Capsicum Spanish Onion Cheddar Quiche.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Hedys Quiche Spinach ParmesanHedys
vs
Herbert Adams Roasted Capsicum Spanish Onion Cheddar QuicheHerbert Adams
Hedys Quiche Spinach Parmesan leads on
Energy (lower)
1057 vs 1080 kJ
Protein (higher)
9.5 vs 8.7 g
Carbohydrate (lower)
11.3 vs 21.5 g
sugars (lower)
2 vs 3 g
Dietary fibre (higher)
2.8 vs 1.8 g
Sodium (lower)
351 vs 389 mg
Fat, total (lower)
14.9 vs 18.4 g
saturated (lower)
8 vs 10 g
Side by side, per 100 g
| Value | Hedys | Herbert Adams |
|---|---|---|
| Energy | 1057 kJ (253 Cal) | 1080 kJ (258 Cal) |
| Protein | 9.5 g | 8.7 g |
| Fat, total | 18.4 g | 14.9 g |
| - saturated | 10 g | 8 g |
| - monounsaturated | 6.5 g | - |
| - polyunsaturated | 1.9 g | - |
| - trans | 0.1 g | - |
| Carbohydrate | 11.3 g | 21.5 g |
| - sugars | 2 g | 3 g |
| Dietary fibre | 2.8 g | 1.8 g |
| Sodium | 351 mg | 389 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Hedys: see pack
Herbert Adams: see pack