Cals › Party food › Compare › Coles Kitchen Cheesy Cauliflower Bites vs Woolworths Cauliflower Bites 200g
Coles Kitchen Cheesy Cauliflower Bites vs Woolworths Cauliflower Bites 200g
Per 100 g, Woolworths Cauliflower Bites 200g has less sugar (2.1 vs 6.2), less saturated fat (1 vs 1.2) than Coles Kitchen Cheesy Cauliflower Bites.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Protein (higher)
4.8 vs 3.9 g
Dietary fibre (higher)
3.3 vs 2.8 g
Woolworths Cauliflower Bites 200g leads on
Energy (lower)
382 vs 825 kJ
Fat, total (lower)
1 vs 10.7 g
Carbohydrate (lower)
15.5 vs 18.9 g
sugars (lower)
2.1 vs 6.2 g
Side by side, per 100 g
| Value | Coles Kitchen | Woolworths |
|---|---|---|
| Energy | 825 kJ (197 Cal) | 382 kJ (91 Cal) |
| Protein | 4.8 g | 3.9 g |
| Fat, total | 10.7 g | 1 g |
| - saturated | 1.2 g | 1 g |
| - trans | 0.01 g | - |
| Carbohydrate | 18.9 g | 15.5 g |
| - sugars | 6.2 g | 2.1 g |
| Dietary fibre | 3.3 g | 2.8 g |
| Sodium | 405 mg | 418 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Kitchen: see pack
Woolworths: Cauliflower Florets (69%), Batter and Crumb (HerbCrumb (Wheat Flour, Sugar, Salt, Herbs and Spices(Pepper, Rosemary, Sage, Parsley), Dehydrated Vegetables (Garl