Cals › Party food › Compare › Coles Kitchen Cheesy Cauliflower Bites vs Gourmet Table Pumpkin & Fetta Arancini
Coles Kitchen Cheesy Cauliflower Bites vs Gourmet Table Pumpkin & Fetta Arancini
Per 100 g, Coles Kitchen Cheesy Cauliflower Bites has less sodium (405 vs 544), less saturated fat (1.2 vs 1.3) than Gourmet Table Pumpkin & Fetta Arancini.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Cheesy Cauliflower BitesColes Kitchen
vs
Gourmet Table Pumpkin & Fetta AranciniGourmet Table
Energy (lower)
825 vs 884 kJ
Carbohydrate (lower)
18.9 vs 37.2 g
Dietary fibre (higher)
3.3 vs 1.66667 g
Sodium (lower)
405 vs 544 mg
Fat, total (lower)
4.2 vs 10.7 g
sugars (lower)
4.3 vs 6.2 g
Side by side, per 100 g
| Value | Coles Kitchen | Gourmet Table |
|---|---|---|
| Energy | 825 kJ (197 Cal) | 884 kJ (211 Cal) |
| Protein | 4.8 g | 4.9 g |
| Fat, total | 10.7 g | 4.2 g |
| - saturated | 1.2 g | 1.3 g |
| - trans | 0.01 g | - |
| Carbohydrate | 18.9 g | 37.2 g |
| - sugars | 6.2 g | 4.3 g |
| Dietary fibre | 3.3 g | 1.66667 g |
| Sodium | 405 mg | 544 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Kitchen: see pack
Gourmet Table: see pack