Coles Kitchen Carbonara Bites vs Coles Kitchen Cheeseburger Bites
Per 100 g, Coles Kitchen Carbonara Bites has less sodium (285 vs 605), less saturated fat (3.5 vs 5.9) than Coles Kitchen Cheeseburger Bites.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Carbonara Bites leads on
Fat, total (lower)
13 vs 16.4 g
saturated (lower)
3.5 vs 5.9 g
Sodium (lower)
285 vs 605 mg
Coles Kitchen Cheeseburger Bites leads on
Protein (higher)
12.9 vs 7.9 g
Carbohydrate (lower)
10.7 vs 23 g
sugars (lower)
0.8 vs 2 g
Side by side, per 100 g
| Value | Coles Kitchen | Coles |
|---|---|---|
| Energy | 1030 kJ (246 Cal) | 1030 kJ (246 Cal) |
| Protein | 7.9 g | 12.9 g |
| Fat, total | 13 g | 16.4 g |
| - saturated | 3.5 g | 5.9 g |
| - trans | 0.04 g | 0.22 g |
| Carbohydrate | 23 g | 10.7 g |
| - sugars | 2 g | 0.8 g |
| Dietary fibre | 2.6 g | 2.4 g |
| Sodium | 285 mg | 605 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Kitchen: see pack
Coles: see pack