Cals › Party food › Compare › Coles Kitchen Beef Lasagne Spring Rolls vs Mr Chen's Gluten Free Dumplings Pork & Chive 200g
Coles Kitchen Beef Lasagne Spring Rolls vs Mr Chen's Gluten Free Dumplings Pork & Chive 200g
Per 100 g, Coles Kitchen Beef Lasagne Spring Rolls has less sugar (1.2 vs 1.3), less saturated fat (3.8 vs 4.5), more protein (7.3 vs 5.3) than Mr Chen's Gluten Free Dumplings Pork & Chive 200g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Kitchen Beef Lasagne Spring RollsColes Kitchen
vs
Mr Chen's Gluten Free Dumplings Pork & Chive 200gMr Chen's
Protein (higher)
7.3 vs 5.3 g
saturated (lower)
3.8 vs 4.5 g
Carbohydrate (lower)
22.1 vs 27.5 g
Sodium (lower)
380 vs 433 mg
Side by side, per 100 g
| Value | Coles Kitchen | Mr Chen's |
|---|---|---|
| Energy | 976 kJ (233 Cal) | 991 kJ (237 Cal) |
| Protein | 7.3 g | 5.3 g |
| Fat, total | 11.6 g | 11.7 g |
| - saturated | 3.8 g | 4.5 g |
| - trans | 0.06 g | - |
| Carbohydrate | 22.1 g | 27.5 g |
| - sugars | 1.2 g | 1.3 g |
| Dietary fibre | 5.9 g | - |
| Sodium | 433 mg | 380 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Kitchen: see pack
Mr Chen's: see pack