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CalsParty foodCompareColes Cocktail Beef Spring Rolls vs Shanghai Streets Soup Dumplings 40 Pack 920g

Coles Cocktail Beef Spring Rolls vs Shanghai Streets Soup Dumplings 40 Pack 920g

Per 100 g, Shanghai Streets Soup Dumplings 40 Pack 920g has less sugar (2.8 vs 3.1), less sodium (370 vs 598), more protein (10.3 vs 3.5) than Coles Cocktail Beef Spring Rolls.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Coles Cocktail Beef Spring Rolls
Coles Cocktail Beef Spring RollsColes Cocktail
vs
Shanghai Streets Soup Dumplings 40 Pack 920g
Shanghai Streets Soup Dumplings 40 Pack 920g
saturated (lower)
1.9 vs 3.4 g
Protein (higher)
10.3 vs 3.5 g
Fat, total (lower)
9.3 vs 9.8 g
Carbohydrate (lower)
19 vs 24 g
sugars (lower)
2.8 vs 3.1 g
Sodium (lower)
370 vs 598 mg

Side by side, per 100 g

ValueColes Cocktail
Energy849 kJ (203 Cal)842.2 kJ (201 Cal)
Protein3.5 g10.3 g
Fat, total9.8 g9.3 g
- saturated1.9 g3.4 g
- trans0.1 g-
Carbohydrate24 g19 g
- sugars3.1 g2.8 g
Dietary fibre2.4 g-
Sodium598 mg370 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each box

Coles Cocktail: see pack
: see pack
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