Cals › Party food › Compare › Coles Cocktail Beef Spring Rolls vs Mr Chen's Ginger Prawn Dumplings 450g
Coles Cocktail Beef Spring Rolls vs Mr Chen's Ginger Prawn Dumplings 450g
Per 100 g, Mr Chen's Ginger Prawn Dumplings 450g has less sugar (2.3 vs 3.1), less sodium (567 vs 598), less saturated fat (1 vs 1.9) than Coles Cocktail Beef Spring Rolls.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Cocktail Beef Spring Rolls leads on
no measured leads
Protein (higher)
12.1 vs 3.5 g
Fat, total (lower)
7.7 vs 9.8 g
saturated (lower)
1 vs 1.9 g
Carbohydrate (lower)
21.1 vs 24 g
sugars (lower)
2.3 vs 3.1 g
Sodium (lower)
567 vs 598 mg
Side by side, per 100 g
| Value | Coles Cocktail | Mr Chen's |
|---|---|---|
| Energy | 849 kJ (203 Cal) | 849 kJ (203 Cal) |
| Protein | 3.5 g | 12.1 g |
| Fat, total | 9.8 g | 7.7 g |
| - saturated | 1.9 g | 1 g |
| - trans | 0.1 g | - |
| Carbohydrate | 24 g | 21.1 g |
| - sugars | 3.1 g | 2.3 g |
| Dietary fibre | 2.4 g | - |
| Sodium | 598 mg | 567 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each box
Coles Cocktail: see pack
Mr Chen's: Filling (Prawn (76%) (Crustacean), Soybean Oil, Tapioca Starch, Water, Sugar, Ginger (2%), Egg White Powder, Sesame Oil, Yeast Extract, Pepper), Pastry (Wheat S