Cals
CalsParty foodCompareChan's Yum Cha Sesame Prawn Toast 180g vs Mr Chen's Prawn Hargow Dumplings 550g

Chan's Yum Cha Sesame Prawn Toast 180g vs Mr Chen's Prawn Hargow Dumplings 550g

Per 100 g, Mr Chen's Prawn Hargow Dumplings 550g has less sugar (1.8 vs 2.8), less saturated fat (1.1 vs 1.4), more protein (5 vs 3.4) than Chan's Yum Cha Sesame Prawn Toast 180g.

Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.

Chan's Yum Cha Sesame Prawn Toast 180g
Chan's Yum Cha Sesame Prawn Toast 180gChan's Yum Cha
vs
Mr Chen's Prawn Hargow Dumplings 550g
Mr Chen's Prawn Hargow Dumplings 550gMr Chen's
Fat, total (lower)
3.7 vs 6.3 g
Sodium (lower)
291.5 vs 570 mg
Protein (higher)
5 vs 3.4 g
saturated (lower)
1.1 vs 1.4 g
Carbohydrate (lower)
23.9 vs 32.6 g
sugars (lower)
1.8 vs 2.8 g

Side by side, per 100 g

ValueChan's Yum ChaMr Chen's
Energy740.9 kJ (177 Cal)730 kJ (174 Cal)
Protein3.4 g5 g
Fat, total3.7 g6.3 g
- saturated1.4 g1.1 g
Carbohydrate32.6 g23.9 g
- sugars2.8 g1.8 g
Sodium291.5 mg570 mg

✓ marks a difference beyond label-rounding tolerance.

What’s in each box

Chan's Yum Cha: Bread (Wheat Flour, Water, Vegetable Shortening, Sugar, Salt, Yeast, Preservative (202)), White Onion, Yambeam, Prawn (10.62%) ((Litopenaeus vannamei) (Crustace
Mr Chen's: Filling (53%): Prawn (65.09%),Bamboo shoots, Soybean oil,Tapioca starch,Water,Sugar,Sesame oil,Salt,Egg white powder,Yeast extract,White pepper. Pastry 47%: Whe
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