Cals › Oils & vinegar › Compare › Macro Organic Virgin Coconut Oil 300g vs Woolworths Coconut Oil Spray 225g
Macro Organic Virgin Coconut Oil 300g vs Woolworths Coconut Oil Spray 225g
Per 100 g, Woolworths Coconut Oil Spray 225g has less saturated fat (85 vs 94.3), more protein (1 vs 0.1) than Macro Organic Virgin Coconut Oil 300g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carbohydrate (lower)
0.2 vs 1 g
sugars (lower)
0.1 vs 1 g
More oil
100% vs 65%
Woolworths Coconut Oil Spray 225g leads on
Energy (lower)
3330 vs 3660 kJ
Protein (higher)
1 vs 0.1 g
Fat, total (lower)
89.6 vs 99 g
saturated (lower)
85 vs 94.3 g
Side by side, per 100 g
| Value | Macro | Woolworths |
|---|---|---|
| Energy | 3660 kJ (875 Cal) | 3330 kJ (796 Cal) |
| Protein | 0.1 g | 1 g |
| Fat, total | 99 g | 89.6 g |
| - saturated | 94.3 g | 85 g |
| - monounsaturated | - | 3.9 g |
| - polyunsaturated | - | 1 g |
| - trans | - | 1 g |
| Carbohydrate | 0.2 g | 1 g |
| - sugars | 0.1 g | 1 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Macro: Organic Virgin Coconut Oil (100%)
100% oil
Woolworths: Coconut Oil (65%), Propellant (Butane, Propane)
65% oil