Coles Sunflower Oil vs Woolworths Australian Canola Oil 4L
Per 100 g, Coles Sunflower Oil has less sugar (0 vs 1), less sodium (0 vs 5) than Woolworths Australian Canola Oil 4L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Sunflower Oil leads on
polyunsaturated (higher)
52 vs 23.9 g
Carbohydrate (lower)
0 vs 1 g
sugars (lower)
0 vs 1 g
Woolworths Australian Canola Oil 4L leads on
Protein (higher)
1 vs 0 g
saturated (lower)
6.5 vs 9.35 g
monounsaturated (higher)
53.8 vs 25.6 g
Side by side, per 100 g
| Value | Coles | Woolworths |
|---|---|---|
| Energy | 3400 kJ (813 Cal) | 3390 kJ (810 Cal) |
| Protein | 0 g | 1 g |
| Fat, total | 92 g | 91.5 g |
| - saturated | 9.35 g | 6.5 g |
| - monounsaturated | 25.6 g | 53.8 g |
| - polyunsaturated | 52 g | 23.9 g |
| - trans | 1.14 g | 1 g |
| Carbohydrate | 0 g | 1 g |
| - sugars | 0 g | 1 g |
| Dietary fibre | 0 g | - |
| Sodium | 0 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles: see pack
Woolworths: LIST:Canola Oil.