Cals › Oils & vinegar › Compare › Coles Simply Olive Oil Spray vs Raw C Liquid Coconut MCT Oil 250mL
Coles Simply Olive Oil Spray vs Raw C Liquid Coconut MCT Oil 250mL
Per 100 g, Coles Simply Olive Oil Spray has less saturated fat (17.7 vs 93), more protein (0.1 vs 0) than Raw C Liquid Coconut MCT Oil 250mL.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Simply Olive Oil Spray leads on
saturated (lower)
17.7 vs 93 g
Raw C Liquid Coconut MCT Oil 250mL leads on
no measured leads
Side by side, per 100 g
| Value | Coles Simply | Raw C |
|---|---|---|
| Energy | 3410 kJ (815 Cal) | 3414 kJ (816 Cal) |
| Protein | 0.1 g | 0 g |
| Fat, total | 92 g | 93 g |
| - saturated | 17.7 g | 93 g |
| - monounsaturated | 64 g | - |
| - polyunsaturated | 10.3 g | - |
| - trans | 0 g | - |
| Carbohydrate | 0.1 g | 0 g |
| - sugars | 0.1 g | 0 g |
| Dietary fibre | 0 g | - |
| Sodium | 1 mg | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles Simply: see pack
Raw C: 100% coconut oil - mainly comprised of medium chain triglycerides - C8, C10, C12.