Coles Australian Extra Virgin Olive Oil vs Olive Oil Mild Flavour
Per 100 g, Coles Australian Extra Virgin Olive Oil has less sugar (0 vs 1), less sodium (0 vs 5) than Olive Oil Mild Flavour.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
polyunsaturated (higher)
9.3 vs 8.2 g
Carbohydrate (lower)
0 vs 1 g
sugars (lower)
0 vs 1 g
Olive Oil Mild Flavour leads on
Protein (higher)
1 vs 0 g
saturated (lower)
12.8 vs 13.9 g
Dietary fibre (higher)
1 vs 0 g
Side by side, per 100 g
| Value | Coles | La Espanola |
|---|---|---|
| Energy | 3390 kJ (810 Cal) | 3390 kJ (810 Cal) |
| Protein | 0 g | 1 g |
| Fat, total | 91.5 g | 91.6 g |
| - saturated | 13.9 g | 12.8 g |
| - monounsaturated | 68.3 g | 70.5 g |
| - polyunsaturated | 9.3 g | 8.2 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 0 g | 1 g |
| - sugars | 0 g | 1 g |
| Dietary fibre | 0 g | 1 g |
| Sodium | 0 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles: see pack
La Espanola: see pack