Cals › Oils & vinegar › Compare › Coles Australian Extra Virgin Olive Oil vs La Espanola Extra Virgin Olive Oil
Coles Australian Extra Virgin Olive Oil vs La Espanola Extra Virgin Olive Oil
Per 100 g, La Espanola Extra Virgin Olive Oil has less saturated fat (12.8 vs 13.9) than Coles Australian Extra Virgin Olive Oil.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
polyunsaturated (higher)
9.3 vs 8.2 g
La Espanola Extra Virgin Olive Oil leads on
saturated (lower)
12.8 vs 13.9 g
Dietary fibre (higher)
1 vs 0 g
Side by side, per 100 g
| Value | Coles | La Espanola |
|---|---|---|
| Energy | 3390 kJ (810 Cal) | 3390 kJ (810 Cal) |
| Protein | 0 g | - |
| Fat, total | 91.5 g | 91.2 g |
| - saturated | 13.9 g | 12.8 g |
| - monounsaturated | 68.3 g | 70.5 g |
| - polyunsaturated | 9.3 g | 8.2 g |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 0 g | - |
| - sugars | 0 g | - |
| Dietary fibre | 0 g | 1 g |
| Sodium | 0 mg | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coles: see pack
La Espanola: see pack