Cocolife Avocado Oil Spray 150mL vs Coles Rice Bran Oil
Per 100 g, Cocolife Avocado Oil Spray 150mL has less saturated fat (16 vs 22.3) than Coles Rice Bran Oil.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Cocolife Avocado Oil Spray 150mL leads on
Energy (lower)
3436 vs 3700 kJ
Fat, total (lower)
92 vs 99.9 g
saturated (lower)
16 vs 22.3 g
monounsaturated (higher)
62 vs 43.8 g
trans (lower)
0 vs 1.04 g
Coles Rice Bran Oil leads on
polyunsaturated (higher)
32.8 vs 14 g
Side by side, per 100 g
| Value | Cocolife | Coles |
|---|---|---|
| Energy | 3436 kJ (821 Cal) | 3700 kJ (884 Cal) |
| Protein | 0 g | 0 g |
| Fat, total | 92 g | 99.9 g |
| - saturated | 16 g | 22.3 g |
| - monounsaturated | 62 g | 43.8 g |
| - polyunsaturated | 14 g | 32.8 g |
| - trans | 0 g | 1.04 g |
| Carbohydrate | 0 g | 0 g |
| - sugars | 0 g | 0 g |
| Dietary fibre | - | 0 g |
| Sodium | 0 mg | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Cocolife: 100% Extra Virgin Avocado Oil
Coles: see pack