Cals › Oils & vinegar › Compare › Coco Earth Organic Coconut Cooking Oil 1L vs PURE VITA Canola Oil Cooking Spray 400g
Coco Earth Organic Coconut Cooking Oil 1L vs PURE VITA Canola Oil Cooking Spray 400g
Per 100 g, PURE VITA Canola Oil Cooking Spray 400g has less saturated fat (7.6 vs 89.9), more protein (1 vs 0) than Coco Earth Organic Coconut Cooking Oil 1L.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coco Earth Organic Coconut Cooking Oil 1LCoco Earth
vs
PURE VITA Canola Oil Cooking Spray 400gPURE VITA
trans (lower)
0 vs 1 g
Carbohydrate (lower)
0 vs 1 g
sugars (lower)
0 vs 1 g
Energy (lower)
3620 vs 3700 kJ
Protein (higher)
1 vs 0 g
saturated (lower)
7.6 vs 89.9 g
monounsaturated (higher)
59 vs 4.9 g
polyunsaturated (higher)
30.7 vs 5.1 g
Side by side, per 100 g
| Value | Coco Earth | PURE VITA |
|---|---|---|
| Energy | 3700 kJ (884 Cal) | 3620 kJ (865 Cal) |
| Protein | 0 g | 1 g |
| Fat, total | 100 g | 97.9 g |
| - saturated | 89.9 g | 7.6 g |
| - monounsaturated | 4.9 g | 59 g |
| - polyunsaturated | 5.1 g | 30.7 g |
| - trans | 0 g | 1 g |
| Carbohydrate | 0 g | 1 g |
| - sugars | 0 g | 1 g |
| Sodium | 5 mg | 5 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Coco Earth: see pack
PURE VITA: see pack