Cals › Oils & vinegar › Compare › Always Fresh Medi French Duck Fat 200g vs Coco Earth Premium Lard 500mL
Always Fresh Medi French Duck Fat 200g vs Coco Earth Premium Lard 500mL
Per 100 g, Always Fresh Medi French Duck Fat 200g and Coco Earth Premium Lard 500mL are compositionally close.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
saturated (lower)
32.8 vs 39 g
Side by side, per 100 g
| Value | Always Fresh | Coco Earth |
|---|---|---|
| Energy | 3700 kJ (884 Cal) | 3464 kJ (828 Cal) |
| Protein | 0 g | 0 g |
| Fat, total | 100 g | 92 g |
| - saturated | 32.8 g | 39 g |
| - monounsaturated | 53.2 g | - |
| - polyunsaturated | 13.7 g | - |
| - trans | 1 g | - |
| Carbohydrate | 0 g | 0 g |
| - sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bottle
Always Fresh: Duck Fat
Coco Earth: Pork fat, emulsifier (E1520), antioxidants (E330, E320, E310).