Cals › Muesli bars › Compare › Sam's Pantry Caramel Brownie Low Sugar Protein Bars 5 pack vs Tom & Luke Protein Snackballs Peanut Brownie
Sam's Pantry Caramel Brownie Low Sugar Protein Bars 5 pack vs Tom & Luke Protein Snackballs Peanut Brownie
Per 100 g, Tom & Luke Protein Snackballs Peanut Brownie has less sodium (156 vs 335), less saturated fat (3.1 vs 7.7) than Sam's Pantry Caramel Brownie Low Sugar Protein Bars 5 pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Sam's Pantry Caramel Brownie Low Sugar Protein Bars 5 pack30% wholegrain
vs
Tom & Luke Protein Snackballs Peanut Brownie29% wholegrain
Protein (higher)
26.3 vs 20.3 g
Carbohydrate (lower)
29.5 vs 41.6 g
sugars (lower)
12.7 vs 28.3 g
More wholegrain
30% vs 29%
Energy (lower)
1770 vs 2020 kJ
Fat, total (lower)
16.6 vs 27.5 g
saturated (lower)
3.1 vs 7.7 g
Dietary fibre (higher)
12.2 vs 6.3 g
Sodium (lower)
156 vs 335 mg
Side by side, per 100 g
| Value | Sam's Pantry | Tom & Luke |
|---|---|---|
| Energy | 2020 kJ (483 Cal) | 1770 kJ (423 Cal) |
| Protein | 26.3 g | 20.3 g |
| Fat, total | 27.5 g | 16.6 g |
| - saturated | 7.7 g | 3.1 g |
| Carbohydrate | 29.5 g | 41.6 g |
| - sugars | 12.7 g | 28.3 g |
| Dietary fibre | 6.3 g | 12.2 g |
| Sodium | 335 mg | 156 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Sam's Pantry: Peanuts (30%), Caramel Syrup (28%) (Glucose Syrup, Chicory Fibre, Honey, Sunflower Oil, Humectant (Glycerine), Natural Caramel Flavour, Salt), Soy Protein Crisp
30% wholegrain
Tom & Luke: see pack
29% wholegrain