Cals › Muesli bars › Compare › Golden Days Bars Sesame Snaps Dark Chocolate 120g vs Woolworths Free From Gluten Choc Coated Wafer 63g
Golden Days Bars Sesame Snaps Dark Chocolate 120g vs Woolworths Free From Gluten Choc Coated Wafer 63g
Per 100 g, Golden Days Bars Sesame Snaps Dark Chocolate 120g has less sugar (35.3 vs 49), less sodium (63 vs 112), less saturated fat (8.2 vs 19) than Woolworths Free From Gluten Choc Coated Wafer 63g.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Golden Days Bars Sesame Snaps Dark Chocolate 120gGolden Days
vs
Woolworths Free From Gluten Choc Coated Wafer 63gWoolworths
Energy (lower)
2170 vs 2270 kJ
Protein (higher)
11.4 vs 6.4 g
Fat, total (lower)
28.6 vs 33 g
saturated (lower)
8.2 vs 19 g
trans (lower)
0.6 vs 1 g
Carbohydrate (lower)
51.3 vs 54 g
sugars (lower)
35.3 vs 49 g
Dietary fibre (higher)
5.8 vs 2.3 g
Sodium (lower)
63 vs 112 mg
no measured leads
Side by side, per 100 g
| Value | Golden Days | Woolworths |
|---|---|---|
| Energy | 2170 kJ (519 Cal) | 2270 kJ (543 Cal) |
| Protein | 11.4 g | 6.4 g |
| Fat, total | 28.6 g | 33 g |
| - saturated | 8.2 g | 19 g |
| - monounsaturated | 10.95 g | - |
| - polyunsaturated | 12.2 g | - |
| - trans | 0.6 g | 1 g |
| Carbohydrate | 51.3 g | 54 g |
| - sugars | 35.3 g | 49 g |
| Dietary fibre | 5.8 g | 2.3 g |
| Sodium | 63 mg | 112 mg |
| Potassium | 86 mg | - |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Golden Days: Sesame Seeds (37%), Dark Chocolate (Sugar, Cocoa Mass, Cocoa Fat, Emulsifier [322 (Soy), 476], Vanillin), Glucose Syrup (From Wheat), Sugar.
Woolworths: Belgian Milk Chocolate (80%) (Sugar, Cocoa Butter, Whole Milk Powder, Cocoa Mass, Emulsifier (Soy Lecithin), Natural Vanilla Flavour), Palm Fat, Sugar, Rice Flo