Cals › Muesli bars › Compare › Coles Protein Bar Salted Caramel 5 Pack vs Heritage Mill High Protein Bars Dark Choc Almond
Coles Protein Bar Salted Caramel 5 Pack vs Heritage Mill High Protein Bars Dark Choc Almond
Per 100 g, Heritage Mill High Protein Bars Dark Choc Almond has less sugar (17.1 vs 18.8), less sodium (330 vs 434), more protein (25.7 vs 25.2) than Coles Protein Bar Salted Caramel 5 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Coles Protein Bar Salted Caramel 5 PackColes
vs
Heritage Mill High Protein Bars Dark Choc AlmondHeritage Mill
Fat, total (lower)
25.2 vs 27.6 g
saturated (lower)
5.7 vs 6.7 g
Carbohydrate (lower)
27.3 vs 35.3 g
sugars (lower)
17.1 vs 18.8 g
Dietary fibre (higher)
8.8 vs 5.5 g
Sodium (lower)
330 vs 434 mg
Side by side, per 100 g
| Value | Coles | Heritage Mill |
|---|---|---|
| Energy | 2000 kJ (478 Cal) | 2000 kJ (478 Cal) |
| Protein | 25.2 g | 25.7 g |
| Fat, total | 25.2 g | 27.6 g |
| - saturated | 5.7 g | 6.7 g |
| - trans | 0.1 g | - |
| Carbohydrate | 35.3 g | 27.3 g |
| - sugars | 18.8 g | 17.1 g |
| Dietary fibre | 5.5 g | 8.8 g |
| Sodium | 434 mg | 330 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Coles: see pack
Heritage Mill: see pack