Cals › Muesli bars › Compare › Carman's Protein Bars Salted Caramel Nut Butter 5 pack vs Coles Protein Bar Dark Choc 5 Pack
Carman's Protein Bars Salted Caramel Nut Butter 5 pack vs Coles Protein Bar Dark Choc 5 Pack
Per 100 g, Carman's Protein Bars Salted Caramel Nut Butter 5 pack has less sugar (15.2 vs 20.8), less saturated fat (5.9 vs 8.1), more protein (25.9 vs 25.5) than Coles Protein Bar Dark Choc 5 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Protein Bars Salted Caramel Nut Butter 5 packCarman's
vs
Coles Protein Bar Dark Choc 5 PackColes
saturated (lower)
5.9 vs 8.1 g
Carbohydrate (lower)
27.8 vs 35.8 g
sugars (lower)
15.2 vs 20.8 g
Dietary fibre (higher)
7.5 vs 5.5 g
Coles Protein Bar Dark Choc 5 Pack leads on
Fat, total (lower)
26.5 vs 29 g
Sodium (lower)
216 vs 386 mg
Side by side, per 100 g
| Value | Carman's | Coles |
|---|---|---|
| Energy | 2050 kJ (490 Cal) | 2070 kJ (495 Cal) |
| Protein | 25.9 g | 25.5 g |
| Fat, total | 29 g | 26.5 g |
| - saturated | 5.9 g | 8.1 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 27.8 g | 35.8 g |
| - sugars | 15.2 g | 20.8 g |
| Dietary fibre | 7.5 g | 5.5 g |
| Sodium | 386 mg | 216 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Nuts 33% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt, Pea Protein Crisps, Soy Protein Isolate), Gluco
Coles: see pack