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Carman's Protein Bars Cookies & Cream Limited Edition 5 pack vs Coles Protein Bar Salted Caramel 5 Pack
Per 100 g, Carman's Protein Bars Cookies & Cream Limited Edition 5 pack has less sugar (18 vs 18.8), less sodium (236 vs 434) than Coles Protein Bar Salted Caramel 5 Pack.
Same aisle, measurably different composition. Every number is verified against independent supplier feeds and the labels photographed on pack.
Carman's Protein Bars Cookies & Cream Limited Edition 5 packCarman's
vs
Coles Protein Bar Salted Caramel 5 PackColes
Carbohydrate (lower)
32.2 vs 35.3 g
Dietary fibre (higher)
8.2 vs 5.5 g
Sodium (lower)
236 vs 434 mg
saturated (lower)
5.7 vs 8.5 g
Side by side, per 100 g
| Value | Carman's | Coles |
|---|---|---|
| Energy | 1970 kJ (471 Cal) | 2000 kJ (478 Cal) |
| Protein | 25.1 g | 25.2 g |
| Fat, total | 25 g | 25.2 g |
| - saturated | 8.5 g | 5.7 g |
| - monounsaturated | 0 g | - |
| - polyunsaturated | 0 g | - |
| - trans | 0 g | 0.1 g |
| Carbohydrate | 32.2 g | 35.3 g |
| - sugars | 18 g | 18.8 g |
| Dietary fibre | 8.2 g | 5.5 g |
| Sodium | 236 mg | 434 mg |
✓ marks a difference beyond label-rounding tolerance.
What’s in each bar
Carman's: Nuts 33% (Peanuts, Almonds), Plant Protein (Soy Protein Crisps Isolated Soy Protein, Tapioca Starch, Salt), Glucose, White Choc Compound 10% (Sugar, Vegetable O
Coles: see pack